Follow the exercises below without causing too much pain. You can use pillows or a stool to keep your foot upĮarly movement and exercise: Early movement of the ankle and foot is important to promote circulation and reduce the risk of developing a DVT (blood clot). Raise your ankle above the level of your hips to reduce swelling. Rest and Elevation: Try to rest the foot for the first 24-72 hours to allow the early stage of healing to begin. Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin. If you are still experiencing significant pain and stiffness then please contact us for further consultation.Ĭold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short term pain relief. X Heavy tasks or long walks may still cause some discomfort and swelling. If appropriate, start the ‘Advanced exercises for sports rehabilitation’ below. You can begin to resume normal, day-to-day activities but be guided by any pain you experience. Start the exercises below labelled ‘Exercises to start after 2 weeks’. You may want to wear it if you go on a long walk. Start around your house first and then try outside. X Try to stop using the boot and to walk without crutches. Perform the exercises below regularly to get your movement back. It is ok to take the boot off at night and when resting at home. Use the crutches to take some of the weight off of your foot. Wear the boot all of the time when walking. Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding area, please get in touch using the telephone or e-mail details at the top of this letter. If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. Please do not hesitate to contact us for a further consultation. Still experiencing significant pain and swelling or We do not routinely follow up patients with this type of injury You will find it easier to walk with crutches in the early stages. You may walk on the foot as comfort allows. The boot you have been given is not needed to aid fracture healing but will help with your symptoms and should be worn whenever you’re walking. Pain and swelling can be ongoing for 3-6 months. The swelling is often worse at the end of the day and elevating it will help. This normally takes approximately 6 weeks to heal. Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery. This information will guide you through the next 6 weeks of your rehabilitation.
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